Habits and Behavior - Change Habits and Behavior With Hypnosis*
Habits - What Are Habits And Where Do They Come From?
Habits are the result of one of the natural processes of our subconscious mind. A major job of the subconscious mind is to take care of all the routine matters so that the conscious mind is free to deal with and take care of life as it happens. The subconscious makes routine things into habits by converting repeated things into an automatic function or behavior. This is important so that At the conscious level we are free to create our lives, have experiences, design our future without being bogged down by mundane routine things.
Examining Habits and How To Change Them.
Any behavior positive or negative, good or bad can become a habit. And once the subconscious has accepted a habit it is not easily changed. A habit may be replaced with another behavior but often this is not practical or desirable and typically requires a lot of conscious effort. Hypnosis is often quicker and easier in changing a habit or a behavior since they are subconscious in nature. The change can often be made without will power or conscious thought because when changing a habit with hypnosis the change is made at the subconscious level.
Why We Have Habits.
The Subconscious Mind develops habits to make life easy. Habits are part of our makeup so that we don't have to consciously think about everything we do.
How Long to Form a Habit?
It all depends on the person, behavior and circumstances. A study showed that it could take 2 to 8 months to form a new behavior — maybe not 21 days as some say.
Is Will Power Enough?
When attempting to use Will Power alone there is a tough road ahead. Hypnosis can provide a way to reprogram the subconscious to change that habit in no time.*
*Individual results may vary.