Hypnosis definition: Hypnosis is a natural state of mind where the part that is resistant to change is relaxed allowing the subconscious mind to more easily accept new ideas and behaviors.
Everyone has the ability to be hypnotized. It maybe, however, easier for some than others. One thing is certain though, if you don't want it to happen, it won't happen.
Hypnosis is safe for all normal people who are coping with life's everyday challenges.
No one can make you do anything you don't want to do. You cannot be made to violate your morals or do things that are against your nature.
If you believe you can't be hypnotized...you're right. No one can make you do anything you don't really want to do.
All Hypnosis is Self-Hypnosis. Hypnosis practitioners are only guides that are trained and certified to facilitate a process to help you achieve maximum personal benefits. You can either allow yourself to follow the suggestions given or you can choose not to. You are in control.
Hypnosis is not Sleep. When experiencing hypnosis you will not be unconscious. Most people experience a natural state of heightened awareness. While in Hypnosis most people will experience a relaxed, yet focused state of attention, open to suggestions consistent with their goals.
Hypnosis can Aid in Learning. Being in the state of hypnosis is ideal for heightened and concentrated learning.
Your experience in hypnosis often includes extraordinary deep relaxation.